Keto Meatloaf is a satisfying and savory dish that brings together ground meat, herbs, and spices, all while keeping your carb intake in check. This recipe is perfect for those following a ketogenic diet or looking for a comforting and delicious meal. With its juicy texture and robust flavors, Keto Meatloaf will remind you of the classic favorite, while still aligning with your low-carb lifestyle.
This Keto Meatloaf recipe is a wonderful combination of ground meat, eggs, and flavorful seasonings, resulting in a moist and flavorful dish. Imagine a tender and hearty loaf made from a blend of ground beef, pork, or turkey, seasoned to perfection with herbs, spices, and a touch of Worcestershire sauce. It's a versatile dish that can be enjoyed for a comforting dinner or sliced for leftovers throughout the week.
- Mixing bowl
- Whisk or fork
- Knife for chopping
- Cutting board
- Loaf pan or baking dish
- Measuring cup and tablespoon
- Calories: Approximately 300-350 calories per serving
- Total Fat: Around 20-25 grams
- Protein: Approximately 25-30 grams
- Carbohydrates: Roughly 3-5 grams
- Fiber: Approximately 1-2 grams
- Serve the Keto Meatloaf with a side of roasted vegetables, such as cauliflower, Brussels sprouts, or green beans.
- Top it with a sugar-free ketchup or a homemade low-carb glaze for added flavor.
- Pair it with a cauliflower mash or mashed turnips to create a comforting and filling meal.
- Slice the leftovers and use them in lettuce wraps or as a filling for low-carb sandwiches.
1. Combine the ground meat mixture gently to avoid overworking it, which can result in a dense meatloaf.
2. Let the meatloaf rest for a few minutes before slicing to allow the flavors to meld together and for easier slicing.
3. Experiment with different seasonings and herbs, such as paprika, thyme, or rosemary, to customize the flavors to your liking.
4. Consider adding diced onions, garlic, or grated cheese to add extra texture and flavor to your Keto Meatloaf.
1. Create a bacon-wrapped Keto Meatloaf by wrapping the meatloaf mixture with strips of bacon before baking.
2. Add a spicy kick by incorporating diced jalapeños or a sprinkle of cayenne pepper to the meatloaf mixture.
3. Make it dairy-free by using almond flour or crushed pork rinds as a binder instead of breadcrumbs.
4. Experiment with different ground meats or a combination of meats, such as beef , for a unique flavor profile.
1 lb ground beef
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1/4 cup chopped onion
2 cloves garlic, minced
2 tbsp tomato paste
1 tbsp Worcestershire sauce
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper
2 eggs, lightly beaten
Preheat the oven to 350°F.
In a large bowl, combine ground beef, almond flour, Parmesan cheese, chopped onion, minced garlic, tomato paste, Worcestershire sauce, dried oregano, dried basil, salt, and black pepper. Mix well.
Add the lightly beaten eggs to the mixture and mix until well combined.
Transfer the meat mixture to a greased loaf pan.
If desired, sprinkle the crumbled bacon on top of the meatloaf.
Bake the meatloaf for 45-50 minutes or until it is cooked through and the internal temperature reaches 160°F.
Allow the meatloaf to cool for a few minutes before slicing and serving.
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